My Workout For Thursday October 03

I earned 224 points for my workout on Fitocracy!


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My Workout For Thursday July 18

I earned 720 points for my workout on Fitocracy!


  • Running +212 pts

  • Barbell Squat +276 pts

    • 20 kg x 10 reps (+54 pts)
    • 20 kg x 12 reps (+56 pts)
    • 20 kg x 10 reps (+54 pts)
    • 20 kg x 12 reps (+56 pts)
    • 20 kg x 12 reps (+56 pts)
  • Leg Press +150 pts

    • 40 kg x 20 reps (+27 pts)
    • 50 kg x 20 reps (+29 pts)
    • 60 kg x 15 reps (+30 pts)
    • 70 kg x 15 reps (+32 pts)
    • 70 kg x 15 reps (+32 pts)
  • Lat Pulldown +82 pts

    • 20 kg x 15 reps (+21 pts)
    • 25 kg x 15 reps (+23 pts)
    • 25 kg x 10 reps (+22 pts)
    • 30 kg x 3 reps (+16 pts)

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My Workout For Tuesday July 23

I earned 859 points for my workout on Fitocracy!


  • Running +161 pts

  • Dumbbell Bicep Curl +184 pts

    • 4 kg x 16 reps (+34 pts)
    • 5 kg x 10 reps (+32 pts)
    • 6 kg x 5 reps (+28 pts)
    • 6 kg x 6 reps (+30 pts)
    • 6 kg x 6 reps (+30 pts)
    • 6 kg x 6 reps (+30 pts)
  • Standing Dumbbell Shoulder Press +301 pts

    • 4 kg x 16 reps (+55 pts)
    • 5 kg x 10 reps (+53 pts)
    • 6 kg x 5 reps (+46 pts)
    • 6 kg x 6 reps (+49 pts)
    • 6 kg x 6 reps (+49 pts)
    • 6 kg x 6 reps (+49 pts)
  • Lat Pulldown +123 pts

    • 20 kg x 20 reps (+22 pts)
    • 30 kg x 5 reps (+20 pts)
    • 30 kg x 6 reps (+21 pts)
    • 30 kg x 5 reps (+20 pts)
    • 30 kg x 5 reps (+20 pts)
    • 30 kg x 5 reps (+20 pts)
  • Plank +40 pts

    • 90 sec (+40 pts)
  • Machine Triceps Extension +50 pts

    • 20 kg x 6 reps (+9 pts)
    • 20 kg x 10 reps (+10 pts)
    • 20 kg x 10 reps (+10 pts)
    • 20 kg x 14 reps (+11 pts)
    • 20 kg x 10 reps (+10 pts)

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My Workout For Thursday July 04

I earned 571 points for my workout on Fitocracy!


  • Barbell Bench Press +304 pts

    • 20 kg x 10 reps (+56 pts)
    • 20 kg x 8 reps (+54 pts)
    • 20 kg x 8 reps (+54 pts)
    • 20 kg x 6 reps (+50 pts)
    • 20 kg x 4 reps (+43 pts)
    • 20 kg x 5 reps (+47 pts)
  • Lat Pulldown +105 pts

    • 20 kg x 30 reps (+25 pts)
    • 25 kg x 14 reps (+23 pts)
    • 30 kg x 4 reps (+18 pts)
    • 30 kg x 4 reps (+18 pts)
    • 30 kg x 6 reps (+21 pts)
  • Machine Triceps Extension +45 pts

    • 15 kg x 15 reps (+10 pts)
    • 20 kg x 2 reps (+6 pts)
    • 15 kg x 15 reps (+10 pts)
    • 20 kg x 6 reps (+9 pts)
    • 20 kg x 8 reps (+10 pts)
  • Side Plank +117 pts

    • 70 sec (+63 pts)
    • 60 sec (+54 pts)

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My Workout For Wednesday June 26

I earned 761 points for my workout on Fitocracy!


  • Barbell Deadlift +382 pts

    • 20 kg x 15 reps (+58 pts)
    • 30 kg x 12 reps (+65 pts)
    • 35 kg x 8 reps (+66 pts)
    • 35 kg x 8 reps (+66 pts)
    • 35 kg x 8 reps (+66 pts)
    • 35 kg x 6 reps (+61 pts)
  • Leg Press +167 pts

    • 0.5 kg x 15 reps (+19 pts)
    • 30 kg x 15 reps (+24 pts)
    • 50 kg x 15 reps (+28 pts)
    • 70 kg x 15 reps (+32 pts)
    • 70 kg x 15 reps (+32 pts)
    • 70 kg x 15 reps (+32 pts)
  • Barbell Squat +212 pts

    • 20 kg x 10 reps (+54 pts)
    • 20 kg x 10 reps (+54 pts)
    • 20 kg x 8 reps (+52 pts)
    • 20 kg x 8 reps (+52 pts)

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My Workout For Monday June 24

I earned 304 points for my workout on Fitocracy!


  • Machine Triceps Extension +65 pts

    • 12.5 kg x 20 reps (+10 pts)
    • 15 kg x 20 reps (+11 pts)
    • 15 kg x 20 reps (+11 pts)
    • 15 kg x 20 reps (+11 pts)
    • 15 kg x 20 reps (+11 pts)
    • 15 kg x 20 reps (+11 pts)
  • Barbell Bench Press +239 pts

    • 20 kg x 8 reps (+54 pts)
    • 20 kg x 8 reps (+54 pts)
    • 20 kg x 6 reps (+50 pts)
    • 20 kg x 4 reps (+43 pts)
    • 20 kg x 3 reps (+38 pts)

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My Workout For Sunday June 23

I earned 531 points for my workout on Fitocracy!


  • Barbell Deadlift +365 pts

    • 20 kg x 20 reps (+61 pts)
    • 25 kg x 20 reps (+65 pts)
    • 30 kg x 5 reps (+54 pts)
    • 30 kg x 10 reps (+63 pts)
    • 30 kg x 8 reps (+61 pts)
    • 30 kg x 8 reps (+61 pts)
  • Leg Press +166 pts

    • 40 kg x 20 reps (+27 pts)
    • 70 kg x 20 reps (+34 pts)
    • 70 kg x 20 reps (+34 pts)
    • 80 kg x 16 reps (+35 pts)
    • 80 kg x 18 reps (+36 pts)

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My Workout For Saturday June 22

I earned 484 points for my workout on Fitocracy!


  • Leg Press +177 pts

    • 0.5 kg x 20 reps (+20 pts)
    • 30 kg x 20 reps (+25 pts)
    • 50 kg x 20 reps (+29 pts)
    • 70 kg x 20 reps (+34 pts)
    • 85 kg x 10 reps (+34 pts)
    • 90 kg x 10 reps (+35 pts)
  • Lat Pulldown +22 pts

    • 20 kg x 20 reps (+22 pts)
  • Barbell Squat +285 pts

    • 20 kg x 20 reps (+61 pts)
    • 20 kg x 12 reps (+56 pts)
    • 20 kg x 12 reps (+56 pts)
    • 20 kg x 12 reps (+56 pts)
    • 20 kg x 12 reps (+56 pts)

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My Workout For Friday June 21

I earned 433 points for my workout on Fitocracy!


  • Barbell Bench Press +256 pts

    • 20 kg x 14 reps (+59 pts)
    • 20 kg x 6 reps (+50 pts)
    • 20 kg x 5 reps (+47 pts)
    • 20 kg x 6 reps (+50 pts)
    • 20 kg x 6 reps (+50 pts)
  • Machine Triceps Extension +51 pts

    • 10 kg x 20 reps (+10 pts)
    • 15 kg x 14 reps (+10 pts)
    • 15 kg x 12 reps (+10 pts)
    • 15 kg x 20 reps (+11 pts)
    • 15 kg x 10 reps (+10 pts)
  • Bent Over Barbell Row +26 pts

    • 8 kg x 12 reps (+26 pts)
  • Lat Pulldown +100 pts

    • 20 kg x 16 reps (+22 pts)
    • 30 kg x 3 reps (+16 pts)
    • 25 kg x 6 reps (+20 pts)
    • 25 kg x 8 reps (+21 pts)
    • 25 kg x 8 reps (+21 pts)

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My Workout For Thursday June 27

I earned 570 points for my workout on Fitocracy!


  • Leg Press +194 pts

    • 0.5 kg x 20 reps (+20 pts)
    • 50 kg x 20 reps (+29 pts)
    • 70 kg x 20 reps (+34 pts)
    • 80 kg x 20 reps (+37 pts)
    • 80 kg x 20 reps (+37 pts)
    • 80 kg x 20 reps (+37 pts)
  • Barbell Squat +268 pts

    • 20 kg x 10 reps (+54 pts)
    • 20 kg x 10 reps (+54 pts)
    • 20 kg x 10 reps (+54 pts)
    • 20 kg x 10 reps (+54 pts)
    • 20 kg x 8 reps (+52 pts)
  • Side Plank +108 pts

    • 60 sec (+54 pts)
    • 60 sec (+54 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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