Walking +37 pts

• 1:11:24 || 3.5 km || 20:13.7 min/km (+37 pts)
• http://runkeeper.com/user/738667626/activity/182480296

Boxing +102 pts

• 0:30:00 || just for fun (+102 pts)

Barbell Bench Press +194 pts

• 22.5 kg x 3 reps (+39 pts)
• 22.5 kg x 3 reps (+39 pts)
• 22.5 kg x 10 reps (+58 pts)
• 22.5 kg x 10 reps (+58 pts)

Barbell Squat +313 pts

• 20 kg x 20 reps (+61 pts)
• 25 kg x 20 reps (+65 pts)
• 27.5 kg x 12 reps (+62 pts)
• 27.5 kg x 12 reps (+62 pts)
• 25 kg x 16 reps (+63 pts)

Knee Tuck +30 pts

• 15 reps (+5 pts)
• 15 reps (+5 pts)
• 12 reps (+5 pts)
• 12 reps (+5 pts)
• 12 reps (+5 pts)
• 12 reps (+5 pts)

Dumbbell Side Bend +38 pts

• 8 kg x 20 reps (+38 pts)

Pilates +194 pts

• 0:50:00 (+194 pts)

Running +157 pts

• 0:20:08.8 || 3 km || 6:43 min/km (+157 pts)
• http://runkeeper.com/user/738667626/activity/177377663

Walking +93 pts

• 1:35:34.6 || 5.9 km || 16:19.3 min/km (+93 pts)
• http://runkeeper.com/user/738667626/activity/177244522

Leg Press +189 pts

• 0.5 kg x 20 reps (+20 pts)
• 50 kg x 20 reps (+29 pts)
• 70 kg x 20 reps (+34 pts)
• 70 kg x 20 reps (+34 pts)
• 80 kg x 18 reps (+36 pts)
• 80 kg x 18 reps (+36 pts)

Barbell Bench Press +280 pts

• 20 kg x 16 reps (+60 pts)
• 25 kg x 6 reps (+54 pts)
• 25 kg x 6 reps (+54 pts)
• 25 kg x 6 reps (+54 pts)
• 25 kg x 8 reps (+58 pts)

Walking +62 pts

• 1:12:41.3 || 4.3 km || 16:42.7 min/km (+62 pts)
• http://runkeeper.com/user/738667626/activity/175375350

Walking +96 pts

• 0:58:10.4 || 4.6 km || 12:45.4 min/km (+96 pts)
• http://runkeeper.com/user/738667626/activity/173976734

Barbell Bench Press +245 pts

• 20 kg x 16 reps (+58 pts)
• 22.5 kg x 10 reps (+56 pts)
• 25 kg x 6 reps (+53 pts)
• 27.5 kg x 1 reps (+28 pts)
• 25 kg x 5 reps (+50 pts)

Leg Press +166 pts

• 20 kg x 20 reps (+23 pts)
• 40 kg x 18 reps (+27 pts)
• 60 kg x 14 reps (+30 pts)
• 70 kg x 12 reps (+31 pts)
• 90 kg x 10 reps (+35 pts)
• 120 kg x 1 reps (+20 pts)

Walking +77 pts

• 1:06:58 || 4.5 km || 14:44 min/km (+77 pts)
• http://runkeeper.com/user/738667626/activity/174644104

Kneeling Push-Up +44 pts

• 15 reps (+9 pts)
• 20 reps (+13 pts)
• 20 reps (+13 pts)
• 15 reps (+9 pts)

Standing Dumbbell Triceps Extension +88 pts

• 2 kg x 15 reps (+22 pts)
• 2 kg x 15 reps (+22 pts)
• 2 kg x 18 reps (+22 pts)
• 2 kg x 18 reps (+22 pts)

Bicycle (abs) +98 pts

• 46 reps (+23 pts)
• 46 reps (+23 pts)
• 50 reps (+26 pts)
• 50 reps (+26 pts)

Body Weight Squat +100 pts

• 30 reps (+25 pts)
• 30 reps (+25 pts)
• 30 reps (+25 pts)
• 30 reps (+25 pts)

Cycling (stationary) +942 pts

• 0:20:00 || 56.3 km/hr (+942 pts)
• 2.5mins warm up, 15mins of 30 second intervals, low speed 30mph, high speed 40mph. 2.5mins cool down. 20 mins in total. Speed didn’t go to well today but then I haven’t been on my bike in a week! Also had a crunchy leg during squats (horrible!)

Running +291 pts

• 0:34:48 || 5.1 km || 6:52.8 min/km (+291 pts)
• http://runkeeper.com/user/738667626/activity/172034822

Barbell Bench Press +278 pts

• 20 kg x 18 reps (+60 pts)
• 22.5 kg x 8 reps (+54 pts)
• 22.5 kg x 8 reps (+54 pts)
• 22.5 kg x 8 reps (+54 pts)
• 22.5 kg x 10 reps (+56 pts)

Cable Incline Triceps Extension +56 pts

• 15 kg x 7 reps (+11 pts)
• 15 kg x 8 reps (+12 pts)
• 15 kg x 7 reps (+11 pts)
• 15 kg x 7 reps (+11 pts)
• 15 kg x 7 reps (+11 pts)

Lat Pulldown +115 pts

• 20 kg x 20 reps (+22 pts)
• 20 kg x 20 reps (+22 pts)
• 20 kg x 20 reps (+22 pts)
• 25 kg x 25 reps (+25 pts)
• 25 kg x 20 reps (+24 pts)
• Reps weren’t as good towards the end of the sets but felt like hitting 20 every time lol. Trying to control the left wobbly arm that likes to stay out.